Keto Food Recipe

  Ready in about: 20 minutes | Serves 2 

INGREDIENTS

• 6 Eggs 
• 6 slices (about 4 oz) Italian ham
• 8 oz Asparagus 
• A few sprigs of fresh marjoram 
• 1 tbsp Butter or ghee 

DIRECTIONS

• Heat the oven to 350 °F degrees. 
• Grease a muffin tray. 
• Lay the ham down and around the hole so as to cover the bottom and sides. 
• Add a few twigs of marjoram. 
• Pour 1 egg into each form. 
• Put in the oven and bake 10 - 12 minutes until cooked. 
• Pull out and allow to cool for a few minutes. 
• Steam the asparagus, then season it with butter. 
• Put all the ingredients on a plate and enjoy. 

  Ready in about: 20 minutes | Serves 16 

 INGREDIENTS  

• 2 tbsp Almond flour 
• ½ tbsp Coconut flour 
• 1/4 tsp Baking powder 
• 1 Egg 
• ½ tbsp Ghee or butter 
• 1 tbsp Unsweetened milk of your choice 

DIRECTIONS  

• Mix all ingredients in a small bowl and whisk until smooth. 
• Grease a glass bowl or microwave dish with butter, ghee or coconut oil. 
• Pour the dough into a mold and place in the microwave at high temperature for 90 seconds. 
• Slice and pour melted butter as desired. 
• Note: If you do not have a microwave, try frying the dough in a small amount of butter / coconut oil or ghee.
• The same cooking time, the same easy recipe is just a slightly different texture. 

Ready in about: 45 minutes | Serves 4  

INGREDIENTS  

• 16 oz Celery root
• 3 tbsp Olive oil 
• 2 ½ oz Spinach leaves 
• 2 ½ oz Hazelnut 
• 3 tbsp Butter 
• 1 Red onion 
• 5 oz Gorgonzola Cheese Salt and ground black pepper, to taste 

DIRECTIONS

• Wash the celery root and cut into slices (rings) 1-1.5 cm thick. 
• Smear on both sides with olive oil, salt, and pepper. 
• Put the celery on the parchment and send the baking sheet to the oven preheated to 392 ° F for 40-45 minutes until the celery becomes soft and becomes golden.
• Meanwhile, fry the mushrooms in butter until cooked, salt and pepper. 
• In a dry heated pan, warm the hazelnuts for 5-7 minutes, cool and chop in half. 
• Mix the spinach leaves, chopped red onions, mushrooms and hazelnuts in a bowl.
• Remove the celery from the oven, put the salad on it, put a piece of cheese on top and lightly drizzle with olive oil. 

 Ready in about: 15 minutes | Serves 1

INGREDIENTS  

•  1 Avocado, pitted and cut in half 
• 1 tbsp Butter, salted 
• 3 Large eggs 
• 3 slices of bacon, cut into small pieces 
• Salt and black pepper, to taste 

DIRECTIONS  

• Clean out most of the avocado pulp, leaving about 1.5 cm around. 
• Place a large frying pan over low heat and add butter. 
• While the butter is melting, break the eggs into a bowl and whisk them, adding a pinch of salt and pepper. 
• Place bacon on one side of the pan and fry for a couple of minutes. 
• On the other side pour the egg mixture and stir them regularly. 
• Eggs and bacon should be prepared 5 minutes after adding eggs to the pan. 
• If you find that the eggs are cooked a little before the bacon, remove the scrambled eggs and place them in a bowl. 
• Mix the bacon and scrambled eggs together, and then fill the avocado halves with the mixture. 

  Ready in about: 45 minutes | Serves 6

INGREDIENTS  

•  3 Large egg 
• 3 oz Cream cheese 
• ½ tsp Ground dried garlic 
• 3 tbsp Mayo 
• 3 tsp Chili sauce 6 Bacon slices 
• 6 Cheese slices 
• 6 Cherry tomatoes 
• 6 oz Avocado 

DIRECTIONS  

•  Preheat the oven to 300 ° F. Smash eggs, yolks and whites separately, into two clean and dry bowls. 
• In a container of proteins, add tartar and salt. 
• Mixer whisks whites until soft peaks. 
• In a bowl in the yolks, add cream cheese and beat until pale yellow. Gently mix whipped whites with yolks. 
• Cover the baking sheet with parchment paper for baking. 
• Divide the dough into about 6 servings and place on the parchment. 
• Using a spatula, gently give future toasts a squarer shape. 
• Sprinkle with garlic and place in a preheated oven for 25 minutes. 
• While our airy keto bread is baked, fry bacon and finely chopped chicken with salt and pepper to taste. 
• For filling sandwiches, first mix the mayonnaise and chili sauce put a third on the bottom half of the bread. Place the chicken on top of this hot sauce. 
• Then -two slices 2 slices of cheese, 2 slices of bacon, 2 sliced tomatoes. 
• Put a third of the avocado on top of the filling, crushing it in a puree. 
• Cover the top with keto bread.