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+1 (404) 940-3444

KetoGoodness

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  • Privacy Policy
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  • Keto Snacks
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Keto Food Recipe

image956

1- BAKED EGGS WITH HAM AND ASPARAGUS

Baked Eggs with Ham and Asparagus Recipe

  Ready in about: 20 minutes | Serves 2 


INGREDIENTS

  • 6 Eggs 
  • 6 slices (about 4 oz) Italian ham
  • 8 oz Asparagus 
  • A few sprigs of fresh marjoram 
  • 1 tbsp Butter or ghee 


DIRECTIONS

  • Heat the oven to 350 °F degrees. 
  • Grease a muffin tray. 
  • Lay the ham down and around the hole so as to cover the bottom and sides. 
  • Add a few twigs of marjoram. 
  • Pour 1 egg into each form. 
  • Put in the oven and bake 10 - 12 minutes until cooked. 
  • Pull out and allow to cool for a few minutes. 
  • Steam the asparagus, then season it with butter. 
  • Put all the ingredients on a plate and enjoy. 

Nutritional info per serving:

 

Calories: 424. 

Fat: 33 g. 

Protein: 25 g. 

Carbs: 3 g. 

image957

2- Keto Porridge Recipe

Keto Porridge Recipe

Ready in about: 20 minutes | Serves 1


INGREDIENTS

  • 5 oz Almond milk 
  • 3 tbsp Flour from light flax seeds 
  • 2 tbsp Coconut flour 
  • 2 tbsp Vegetarian protein
  • Sweetener, to taste 


DIRECTIONS

  • Mix all the dry ingredients in a bowl. 
  • Pour the almond milk into a dipper and pour the dry mixture. 
  • Cook over medium heat while stirring constantly. 
  • First, the porridge will be thin but then thickens. 
  • Add sweetener to taste and mix. 
  • Put it in a bowl and add toppings! 

Nutritional info per serving:

 

Calories: 249. 

Fat: 13 g. 

Protein: 14 g. 

Carbs: 11 g. 

image958

3- KETO BREAD

Keto Bread Recipe

  Ready in about: 20 minutes | Serves 16 


 INGREDIENTS  


  • 2 tbsp Almond flour 
  • ½ tbsp Coconut flour 
  • 1/4 tsp Baking powder 
  • 1 Egg 
  • ½ tbsp Ghee or butter 
  • 1 tbsp Unsweetened milk of your choice 


DIRECTIONS  


  • Mix all ingredients in a small bowl and whisk until smooth. 
  • Grease a glass bowl or microwave dish with butter, ghee or coconut oil. 
  • Pour the dough into a mold and place in the microwave at high temperature for 90 seconds. 
  • Slice and pour melted butter as desired. 
  • Note: If you do not have a microwave, try frying the dough in a small amount of butter / coconut oil or ghee.
  • The same cooking time, the same easy recipe is just a slightly different texture. 

Nutritional info per serving:

 

Calories: 45. 

Fat: 20 g. 

Protein: 7 g. 

Carbs: 3 g. 

image959

4- KETO Omelet with Mushrooms

KETO Omelet with Mushrooms

  Ready in about: 20 minutes | Serves 1


INGREDIENTS  


  • 3 Eggs 
  • 3 ½ oz Mushrooms 
  • 1 oz Butter 
  • 1 oz Parmesan cheese 
  • 1 oz Onion 
  • Salt and ground black pepper, to taste 


DIRECTIONS

  •  Put 20 g of oil in the pan and turn on medium heat.
  • Once the butter has melted,put the chopped onion and fry for 2-3 minutes until it begins to darken. 
  • Then add the mushrooms and fry until done. If you take pre-boiled chanterelles or small champignons, then roasting will take no more than five minutes. 
  • Remove the mixture from the pan. Smash the eggs in a bowl, add salt, pepper and whisk until a homogeneous consistency. 
  • Put the remaining 10 g of butter in the pan, let it melt and pour the next omelet. 
  • As soon as the omelet grabs the bottom, and the top is still liquid, sprinkle it with grated Parmesan cheese and place mushrooms and onions in one half. 
  • Gently pry the omelet on one side with a spatula and fold it like a book. 
  • Turn off the heat, cover and let the omelet stand for about five minutes to get ready. 

Nutritional info per serving:

 

Calories: 510. 

Fat: 43g. 

Protein: 20 g. 

Carbs: 4 g. 

image960

5- KETO CELERY ROOTS WITH MUSHROOMS AND GORGONZOLA

KETO CELERY ROOTS WITH MUSHROOMS AND GORGONZOLA

Ready in about: 45 minutes | Serves 4  


INGREDIENTS  


  • 16 oz Celery root
  • 3 tbsp Olive oil 
  • 2 ½ oz Spinach leaves 
  • 2 ½ oz Hazelnut 
  • 3 tbsp Butter 
  • 1 Red onion 
  • 5 oz Gorgonzola Cheese Salt and ground black pepper, to taste 


DIRECTIONS

  • Wash the celery root and cut into slices (rings) 1-1.5 cm thick. 
  • Smear on both sides with olive oil, salt, and pepper. 
  • Put the celery on the parchment and send the baking sheet to the oven preheated to 392 ° F for 40-45 minutes until the celery becomes soft and becomes golden.
  • Meanwhile, fry the mushrooms in butter until cooked, salt and pepper. 
  • In a dry heated pan, warm the hazelnuts for 5-7 minutes, cool and chop in half. 
  • Mix the spinach leaves, chopped red onions, mushrooms and hazelnuts in a bowl.
  • Remove the celery from the oven, put the salad on it, put a piece of cheese on top and lightly drizzle with olive oil. 

Nutritional info per serving:

 

Calories: 428. 

Fat: 36 g. 

Protein: 12 g. 

Carbs: 9 g. 

image961

6- Keto Eggs Benedict

Keto Eggs Benedict

 Ready in about: 20 minutes | Serves 1


INGREDIENTS  


  •  2 Egg 
  • 2 Slices of bacon 
  • 1 Egg yolk 
  • ½ tbsp Lemon juice 
  • Salt and black pepper, to taste 


DIRECTIONS  


For the Sauce:

  •  In a scoop, mix the yolk with lemon juice and add a teaspoon of water. 
  • Put on a low heat, heat and start adding one tablespoon of oil and stir well. 
  • When you enter all the oil and the texture becomes homogeneous, remove from heat, salt and cool. 
  • Fry the bacon in a non-stick frying pan until it has given up almost all the fat. 
  • Then, lay down on a paper towel and blot on both sides. 
  • Prepare poached eggs: break the egg into a "bag" of cling film, wrap and dip in boiling water for three minutes. 
  • Take a bun, cut into two parts, lightly fry in a frying pan on the side of the slice; top with bacon, poached egg and pour hollandaise sauce! 

Nutritional info per serving:


Calories: 361. 

Fat: 5 g. 

Protein: 11 g. 

Carbs: 1 g. 

image962

7- keto Stuffed Avocado

keto Stuffed Avocado

 Ready in about: 15 minutes | Serves 1


INGREDIENTS  

  •  1 Avocado, pitted and cut in half 
  • 1 tbsp Butter, salted 
  • 3 Large eggs 
  • 3 slices of bacon, cut into small pieces 
  • Salt and black pepper, to taste 


DIRECTIONS  


  • Clean out most of the avocado pulp, leaving about 1.5 cm around. 
  • Place a large frying pan over low heat and add butter. 
  • While the butter is melting, break the eggs into a bowl and whisk them, adding a pinch of salt and pepper. 
  • Place bacon on one side of the pan and fry for a couple of minutes. 
  • On the other side pour the egg mixture and stir them regularly. 
  • Eggs and bacon should be prepared 5 minutes after adding eggs to the pan. 
  • If you find that the eggs are cooked a little before the bacon, remove the scrambled eggs and place them in a bowl. 
  • Mix the bacon and scrambled eggs together, and then fill the avocado halves with the mixture. 

Nutritional info per serving:

Calories: 500. 

Fat: 40 g. 

Protein: 25 g. 

Carbs: 11 g. 

image963

8- Keto-Salsa with Avocado and Shrimps

Keto-Salsa with Avocado and Shrimps

  Ready in about: 20 minutes | Serves 4


 INGREDIENTS  


  •  8 oz Peeled raw shrimp 
  • 1 tbsp Olive oil 
  • 1 Lemon (juice) 
  • 1 Avocado, diced 
  • 1 Tomato, diced 
  •  1 Cucumber, diced 
  • 1/4 Onion, diced 
  • 2 oz Cilantro, chopped 
  • Salt and black pepper, to taste 


DIRECTIONS  

  •  Season the shrimp with salt and pepper. 
  • Put the pan on medium-high heat and pour olive oil. 
  • Once the oil has warmed up, add the shrimp and fry one side for 2-3 minutes, then turn to the other. 
  • Remove the shrimps from the pan and put them on a cutting board. 
  • Slice and transfer to a large bowl. 
  • Squeeze the marinade lemon juice into the bowl. 
  • Mix well and let stand for a while. 
  • Add pieces of avocado, tomatoes, and cucumbers to the bowl. 
  • Mix with chopped onion and cilantro. 
  • Mix well all together 

Nutritional info per serving:

 

Calories: 283. 

Fat: 19 g. 

Protein: 15 g. 

Carbs: 5 g. 

image964

9- Sandwich with Bacon, Avocado and Chicken

Sandwich with Bacon, Avocado and Chicken

  Ready in about: 45 minutes | Serves 6


INGREDIENTS  


  •  3 Large egg 
  • 3 oz Cream cheese 
  • ½ tsp Ground dried garlic 
  • 3 tbsp Mayo 
  • 3 tsp Chili sauce 6 Bacon slices 
  • 6 Cheese slices 
  • 6 Cherry tomatoes 
  • 6 oz Avocado 


DIRECTIONS  


  •  Preheat the oven to 300 ° F. Smash eggs, yolks and whites separately, into two clean and dry bowls. 
  • In a container of proteins, add tartar and salt. 
  • Mixer whisks whites until soft peaks. 
  • In a bowl in the yolks, add cream cheese and beat until pale yellow. Gently mix whipped whites with yolks. 
  • Cover the baking sheet with parchment paper for baking. 
  • Divide the dough into about 6 servings and place on the parchment. 
  • Using a spatula, gently give future toasts a squarer shape. 
  • Sprinkle with garlic and place in a preheated oven for 25 minutes. 
  • While our airy keto bread is baked, fry bacon and finely chopped chicken with salt and pepper to taste. 
  • For filling sandwiches, first mix the mayonnaise and chili sauce put a third on the bottom half of the bread. Place the chicken on top of this hot sauce. 
  • Then -two slices 2 slices of cheese, 2 slices of bacon, 2 sliced tomatoes. 
  • Put a third of the avocado on top of the filling, crushing it in a puree. 
  • Cover the top with keto bread. 

Nutritional info per serving:

 

Calories:  406 . 

Fat: 31g. 

Protein: 20 g. 

Carbs: 5 g. 

image965

10- Salad with Chicken Breast and Greens

Salad with Chicken Breast and Greens

  Ready in about: 30 minutes | Serves 2


INGREDIENTS  


  •  2 tbsp Pesto sauce 
  • 2 fl. oz Balsamic vinegar 
  • 1 tsp Olive oil 
  • 6 oz Chicken breast 
  • 4 cup Spring greens 
  • 1 oz Fresh mozzarella 
  • ¼ Avocado, diced 
  • 6 Cherry tomatoes 
  • 1 tbsp Fresh basil for decoration 


DIRECTIONS  


  •  Prepare the marinade by mixing pesto, balsamic vinegar, and olive oil. 
  • Set aside a portion of the marinade for the salad, and pour the remaining chicken breast. 
  • Refrigerate marinate for at least 20 minutes. 
  • Take the salad. Start with greens, then layered with fresh mozzarella, avocado,and tomatoes. 
  • Once the chicken is pickled, heat the medium-sized griddle, and then add a little olive oil. 
  • Fry each side of the breast for 7-10 minutes. 
  • Slice the chicken breast and place on the previously prepared salad. 
  • Pour the remaining balsamic pesto and add some chopped fresh basil. 

Nutritional info per serving:

 

Calories:  406 . 

Fat: 31g. 

Protein: 20 g. 

Carbs: 5 g. 

KetoGoodness

Edmonds, WA 98026

+1 (404) 940-3444

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